WHAT IS FUNCTIONAL MOVEMENT?
Our functional movement studio is founded on STOTT PILATES®, a contemporary and progressive approach to Pilates with a primary focus on proper biomechanics, but we don’t stop there. We sprinkle in a variety of additional practices to provide all the things, including mobility, strength training, cardio, active recovery, mindfulness, and more.
HOW CAN I GET STARTED?
If you’re new to our studio, we’d love to invite you to a complementary 20-minute Find Your Formula consult. Together, we’ll customize your action plan of change to jumpstart real results. You can always hop straight into a group class (we’d recommend SOUL classes for newbies) or snag a new client deal, but no matter how you get going, we’ll be sure to sync up, introduce ourselves, and ensure our studio is there to support you however you need us. Contact us if you need anything at all. Visit our schedule.
RESERVATIONS OR DROP-IN?
We recommend making a reservation for any group class online to ensure you have a spot, but you are also welcome to drop-in on a first come, first serve basis. However, all one-on-one coaching sessions and events are pre-scheduled. Please register (link to Register Account) to reserve your spot or call us to setup an appointment.
WHAT SHOULD I WEAR AND BRING?
Most people are comfortable in leggings and a form-fitted top, but ultimately your comfort is the most important element. Be sure to read our individual class descriptions for any additional items you may need like a mat, athletic shoes, barre socks, etc. Other than that, we know you’re busy so we make sure to provide the rest. We have complementary filtered water station, sweat towels, lockers, showers, drying towels, shampoos, conditioners, cleansing oils, moisturizers, misters, hair dryers, styling products, and more!
WHERE ARE YOU LOCATED?
Maven STRONG is located at Suite 200 on the second level of the Maven District at 155 East 900 South in Salt Lake City, Utah. If you’re looking to eat, sip, relax, learn, and shop, the Maven District is also home to more than 25 small local businesses, including whose goods and services range from beauty salons to custom suit-makers, desserts, nutritionists, and more.
WHERE CAN I PARK?
Street parking is available out front on 900 South or on Edison Street. Covered parking is available behind the building. Uncovered overflow parking is behind Maven Create off 200 East.
WHAT SHOULD I DO WHEN I ARRIVE?
Street parking is available out front on 900 South or on Edison Street. Covered parking is available behind the building. Uncovered overflow parking is behind Maven Create off 200 East.
WHAT IF I NEED TO BOW OUT?
Our highest priority is an incredible experience for every member at our studio. That starts with 360-degrees of respect. If you’re going to miss a single class or private session, give us 12 hours notice and you’re in the clear. If there’s an emergency just ring us as soon as possible (we got you). But if you’re a habitual Houdini, we thank you in advance for your $10 donation to our fave charity! If you need to make a change in your membership, please give us a call. Cancellations will require a written notice 30-days prior to your next auto-renewal date.
