More than a place to sweat | Maven Strong
Maven Strong is more than just a place to sweat, it is space you can build your confidence and your body. We offer a variety of classes to help you become your biggest, baddest self. Come in today!
A lil' bit from all three is the magic sauce to unleashing your biggest, baddest, most-inspired self.
Try any of our SWEAT classes to find laser focus while you burn calories, increase endurance, and boost your metabolism.
Ah-Mazing abs are made in the kitchen and built on the mat. This class will help you find your deepest core and then exhaust it. We throw in a few cardio bursts to toughen the game so you’ll feel wiped, but energized and ready to play hard (or sleep hard). Hands down one of our hardest classes, but always scalable, so no excuses!
Get the ultimate Pilates workout served with a side of extra sweaty goodness. We mix moves on (and off) the Reformer. Be ready for HIIT, TRX, plyometrics, and more, performed in heart-pounding sequences. Strengthen, lengthen, and tone lean muscles while also workin’ that cardio intensity in one of our most loved classes.
Oh my quad! Mavens, if you want to work your booty, abs, arms, and legs, while feeling like you do have moves like Jagger, get your peach this way. You’ll get barre time, mat time, and plenty of props to keep things fresh while your entire body shakes to the beat (okay, it’s mostly from exhaustion). Bare feet or sticky socks.
Bring your sneakers and burn calories like a pyromaniac with circuit work that uses a bike as one of its many props (don’t be surprised by TRX, weighted balls, BOSU or other fun toys either!). We promise to make your eyeballs sweat while we hit that beat, raise your heart rate, build endurance, and maximize your post-workout metabolic rate.
We don’t sweat, we sparkle. Hop onto the mat for a dynamic sculpt flow that will elevate your heart rate while tightening, sculpting, and lengthening those major muscle groups. We throw in weights and a few cardio bursts to toughen the game. Namaslay all day, bitches.
Try any of our STRENGTH classes to challenge yourself with hard things while toning up, increasing efficiency, power, and speed.
Prepare for next-level awesomeness in a spiced-up athletic Reformer rendition that uses more resistance and extra reps to test your limits. You concentrate on strength, power, and precision throughout every inch of your body, while we concentrate on making time fly and teaching you an advanced move you’ve likely never seen.
Oh my quad! Mavens, if you want to work your booty, abs, arms, and legs, while feeling like you do have moves like Jagger, get your peach this way. You’ll get barre time, mat time, and plenty of props to keep things fresh while your entire body shakes to the beat (okay, it’s mostly from exhaustion). Bare feet or sticky socks.
Ramp up traditional mat Pilates with good ol’ resistance training. Designed to fatigue all of your muscles, this class is an oh-so-good full-body burn that amplifies familiar moves to improve your strength, power, and overall definition. And don’t worry, ultimate core work is mandatory. All 360-degrees of it!
Try any of our SOUL classes to shed momentum and gain more mobility, build better biomechanics, and actively recover to avoid injury.
Newbies to athletes, listen up! It’s time to slow down, concentrate, and connect to your breath. Prepare properly for a better burn by using the Reformer to challenge your muscles and joints in multiple directions. Uncover your deepest core and tiniest muscles with uber-shaky moves that flush out instabilities and imbalances.
Small moves, big changes. Get down with all the feels of this active recovery crowd-pleaser. Experience the mental and physical benefits of Pilates on the mat by focusing on multi-directional moves to increase mobility, balance, coordination, flexibility, and a stronger powerhouse (abs, lower back, pelvic floor, hips and glutes).
Slow the F down and transform your body from the inside out by linking conscious breath and mellow beats with long stretches. Think full range of motion–twists, warrior (‘cuz you a badass), heart-openers, and other deliciously juicy moves. Whether you’re recovering or conditioning, this class is perfect for everyone.
